Exercises 65 + Two Simple Upper Arm & Waist Exercises 1 #seniorexercise #stayingactive #motivation #over65 admin June 1, 2025 No Comments Senior Women's Health and FitnessURL:Embed:These two low-impact, senior-friendly dumbbell moves are great for: both done with light weight 3lb dumbbells! ✓ FIRMING …